I have really helpful friends! A guy was giving me tips on how to slim down my frame, train my stamina and reduce the size of my carrot legs!!!
To slim down frame: Circuit training. Dash 100m, rest 1 min (cool down), and dash 100m again. Repeat 4 times (That is 800m)
To train stamina and expand lungs for more air intake: breathe in through nose twice quickly and let it out through mouth.
To reduce my carrot legs: Need to apply a certain cream to convert the muscle to fat, and do leg raising exercise. Need more info on this and I'll update soon.
I believe this will work coz he used to be a trainer!!! Yeah! Free consultation!!!
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