爱干净是美德，超洁癖是特意功能!

It dawned on me when I was vacuuming the floor. Being clean, anybody and everybody can do it, but to be OCD in cleanliness, it's definitely a superpower, coz only few gets it and it's sometimes awe-inspriring or awe-irritating.

This is my super power, coz I know no one will ever thought of cleaning the floor in this way: Vacuum, mop, and then use magic-cleaner to test for squeakiness and to trap any flyaway dust. It's something I enjoy doing, and recently, exercising had gave me an energy boost and I'm starting to clean the house again. Hadn't been doing coz I was always tired after work. Now I even washed the dishes for my sis which I used to hate coz I felt that one should be responsible for their used dishes. And I'll wash the sink, clear the rubbish and wipe the table. Isn't this saving people's (trouble)?

Now that I'm back at housework, the happiest is my mum la!

It's been a long time

Met up with Shennon and Hanxiang last night. What a reunion, the last time I saw them was ten years ago! A lot had definitely changed, like both of them are married, their hair length are swapped, hx is the one with the longest hair between us now, and we also lost our baby fats.

The things that remained unchanged is our personalities, our youthful looks and our craps. Lol. It was fun to reminisce our fun JC life...

Catch up soon babes!!!

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I have a free gym instructor

I have really helpful friends! A guy was giving me tips on how to slim down my frame, train my stamina and reduce the size of my carrot legs!!!

To slim down frame: Circuit training. Dash 100m, rest 1 min (cool down), and dash 100m again. Repeat 4 times (That is 800m)

To train stamina and expand lungs for more air intake: breathe in through nose twice quickly and let it out through mouth.

To reduce my carrot legs: Need to apply a certain cream to convert the muscle to fat, and do leg raising exercise. Need more info on this and I'll update soon.

I believe this will work coz he used to be a trainer!!! Yeah! Free consultation!!!

Every km is a revelation

I believed it was my virgin 3.8km. The last long run was only one round that's all. Now I managed to pass the 3km milestone!!!

 The 1st km, it was a breeze for me now, as I anticipated the ache.

 By the 2nd km, I was trying to keep my breathing constant and make sure I don't pant too much. That way, I could really focus on my pace. My trick to keep myself breathing constantly was to breath in thru my mouth, and breathe out thru my nose. I could gulp more air this way.

 When I reached the 3rd km, I told myself, the ache won't go away even if I stopped, so I just pushed myself to jog even more. I already reached my goal distance, but I want to run more. So I kept jogging, keeping at constant pace, until I reached the other entrance of Yishnn Park. By then, all the aches were like part of myself, and I could run jog further. However, i decided to stop, so that there's room for improvement. I don't to demoralise myself in the next run should I unable to attain the achieved record.

I am just so happy now, I love exercise!!!