Met DL on fri, told her about my method of knowing urself in the correct weight range, is the simplest method among all.
Basically, just take the last 2 digit places of ur height as a guage, i.e. for example, a guy who is 170cm tall, his weight should not exceed 70kg, but can plus 5kg if he has heavy bone. His standard weight will be 60 kg roughly, plus minus 5kg. Same logic for a gal, but her max. weight cannot exceed the last 2 digits of her height. For example, me 158cm, 58kg is the max, albeit a little chubby, standard will be 48kg, and cannot be less than 43kg, i.e plus minus 5kg too. Anything over or under will be classified as underweight and overweight. So simple right? No more complicating Maths to do, fumbling for a calculator to dop the BMI somemore...
My target is 60kg, but by end of year is to hit 70kg first. :(
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